cannabis rebound insomnia
Your 3 AM Cannabis Wakeups Aren't Random
Your 3 AM wake-ups after using cannabis are caused by a rebound insomnia effect that kicks in as THC levels fall, pulling you out of deep sleep. Understanding this neurochemical swing is the first step to reclaiming uninterrupted rest. In 2022-23, 41% of Australians over the age of fourteen years